Great way to become more aware of what Chakras are in need of your attention!

Let me know if you have any questions.

Meaning of Stones Chakra Goddess

Feeding Your Root Chakra

~ Grounding ~

• Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
• Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
• Spices: horseradish, hot paprika, chives, cayenne, pepper

Feeding Your Sacral Center

~ Nourishing the Sexual/Creativity Center ~

• Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
• Honey
• Nuts: almonds, walnuts, etc.
• Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

Feeding Your Solar Plexus Chakra

~ Boosting Self-Esteem and Encouraging Self-Love ~

• Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
• Dairy: milk, cheeses, yogurt
• Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Feeding Your Heart Chakra

~ Healing Emotional Hurts ~

• Leafy vegetables: spinach, kale, dandelion greens, etc.
• Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
• Liquids: green teas
• Spices: basil, sage, thyme, cilantro, parsley

Feeding Your Throat Chakra

~ Speaking One’s Truth ~

• Liquids in general: water, fruit juices, herbal teas
• Tart or tangy fruits: lemons, limes, grapefruit, kiwi
• Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
• Spices: salt, lemon grass

Feeding Your Brow Chakra

~ Awakening Third Eye Senses ~

• Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
• Liquids: red wines and grape juice
• Spices: lavender, poppy seed, mugwort

Feeding Your Crown Chakra

~ Opening and Clearing the Spiritual Communication Center ~

• Air: fasting / detoxing
• Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper ~ *Incense and smudging herbs are not to be eaten, but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

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