Great way to become more aware of what Chakras are in need of your attention!
Let me know if you have any questions.
Feeding Your Root Chakra
~ Grounding ~
• Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
• Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
• Spices: horseradish, hot paprika, chives, cayenne, pepper
Feeding Your Sacral Center
~ Nourishing the Sexual/Creativity Center ~
• Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
• Nuts: almonds, walnuts, etc.
• Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Feeding Your Solar Plexus Chakra
~ Boosting Self-Esteem and Encouraging Self-Love ~
• Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
• Dairy: milk, cheeses, yogurt
• Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Feeding Your Heart Chakra
~ Healing Emotional Hurts ~
• Leafy vegetables: spinach, kale, dandelion greens, etc.
• Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
• Liquids: green teas
• Spices: basil, sage, thyme, cilantro, parsley
Feeding Your Throat Chakra
~ Speaking One’s Truth ~
• Liquids in general: water, fruit juices, herbal teas
• Tart or tangy fruits: lemons, limes, grapefruit, kiwi
• Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
• Spices: salt, lemon grass
Feeding Your Brow Chakra
~ Awakening Third Eye Senses ~
• Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
• Liquids: red wines and grape juice
• Spices: lavender, poppy seed, mugwort
Feeding Your Crown Chakra
~ Opening and Clearing the Spiritual Communication Center ~
• Air: fasting / detoxing
• Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper ~ *Incense and smudging herbs are not to be eaten, but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.