How are your feet? A lesson in self care

Happy Monday! Do you take care of your feet? When is the last time your groomed them? Even if pedicures are not your thing, taking care of your feet is a great barometer of how well you are taking care of yourself. So, whether it is a relaxing foot soak, trimming them up or a clear coat of polish I have found my feet really reflect how well I am thinking of myself. Some ideas for feet self care: reflexology (I cannot wait to try this!), scrubbing your heels in the shower, having another rub them, or even lotion before … Continue reading