Thought of the day: Brain Dumping

Hiya! While chatting with one of my Heart-Sync Coaching Circle ladies last night, Shirley Norwood, I found myself explaining how I jump start my day to be more focused and clear on what I want to accomplish and feel good about: Brain dumping. I know if sounds a little crazy, but I have found that before I step foot into my office ( sitting in the car, or at the breakfast table, or right before my morning meditation) I write everything down that is bouncing around in my head…brain dumping. It can be tasks, to do’s, wants, feelings, any thing … Continue reading

What do YOU want to feel in 2013?

Hiya, how was your holiday break?  Mine was crazy with family and kids running every where, but a lot of fun, too.  Now I’m back in the work space preparing for my upcoming year, and reading Danielle La Port’s Desire Map off her website (daniellelaport.com).  and I am inspired. As you can see in the advertisements and emails flying around, everyone wants to clear out and plan for our new year ahead.  Reading the Desire Map, I have had an “a-Ha!”  As many of you know, I have used a heart centering technique for years to help my clients get … Continue reading