Thought of the day: Brain Dumping

Hiya! While chatting with one of my Heart-Sync Coaching Circle ladies last night, Shirley Norwood, I found myself explaining how I jump start my day to be more focused and clear on what I want to accomplish and feel good about: Brain dumping. I know if sounds a little crazy, but I have found that before I step foot into my office ( sitting in the car, or at the breakfast table, or right before my morning meditation) I write everything down that is bouncing around in my head…brain dumping. It can be tasks, to do’s, wants, feelings, any thing … Continue reading