Hiya! While chatting with one of my Heart-Sync Coaching Circle ladies last night, Shirley Norwood, I found myself explaining how I jump start my day to be more focused and clear on what I want to accomplish and feel good about: Brain dumping. I know if sounds a little crazy, but I have found that before I step foot into my office ( sitting in the car, or at the breakfast table, or right before my morning meditation) I write everything down that is bouncing around in my head…brain dumping. It can be tasks, to do’s, wants, feelings, any thing … Continue reading
Thought of the day: “All is well All is meant Divine timing is time well spent” ~ Cristy Nix How do you feel about that?
The family went to the zoo Monday with the Kids since everyone was off and met a friend of Carter’s from school & her mom. The other Mom, Emily, got there first and called to tell us the place was packed and she had to park way out from the zoo. I suggested that she drive up front and ask for a parking space up front. She was ok with that and did it. I mentioned that timing is everything and if you don’t ask you don’t get. The insight I got was that a wave of people would be … Continue reading
Hiya, how was your holiday break? Mine was crazy with family and kids running every where, but a lot of fun, too. Now I’m back in the work space preparing for my upcoming year, and reading Danielle La Port’s Desire Map off her website (daniellelaport.com). and I am inspired. As you can see in the advertisements and emails flying around, everyone wants to clear out and plan for our new year ahead. Reading the Desire Map, I have had an “a-Ha!” As many of you know, I have used a heart centering technique for years to help my clients get … Continue reading